Real Food. Real Results. No Fads. No Nonsense.
Acclaimed clinical nutritionist Dominique Ludwig has helped thousands transform their health, reset their appetite, lose weight, and boost energy with her simple, science-backed approach.
In No-Nonsense Nutrition, she shares her proven 6 principles and over 100 delicious, balanced recipes designed to keep you fuller for longer. Using her Triple 30 method — 30g protein per meal, 30g fibre daily, and 30+ unique plants weekly — you’ll naturally boost your body’s GLP-1 (the fullness hormone), silence food noise, reduce inflammation, support gut health, and promote longevity.
No calorie counting. No restrictive diets. Just practical, sustainable eating that fuels your body and makes you feel amazing — with recipes the whole family will love, including Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Chicken Yellow Thai Curry, Peanut Butter Chocolate Cookies, and more.
Complete with macro counts, weekly meal plans, shopping lists, and meal-prep tips, this book cuts through the wellness noise and gives you the tools to take control of your health for good.
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