The 30g Plan Cookbook by Emma Bardwell 

Over 80 Delicious Recipes to Hit 30g Protein + Fibre Every Day — Without Dieting

In The 30g Plan Cookbook, registered nutritionist and bestselling author Emma Bardwell delivers the practical, flavour-packed follow-up to her groundbreaking The 30g Plan. This beautiful, full-colour cookbook makes hitting your daily protein, fibre, and plant targets effortless — and genuinely enjoyable.

Inside you’ll find over 80 brand-new recipes (plus a handful of reader favourites) that are high in protein, high in fibre, and packed with plant diversity. Every dish is designed around the simple, science-backed 30:30:30 framework: aim for 30 different plants a week and 30g each of protein and fibre every day. No calorie counting. No cutting out food groups. Just satisfying, nourishing meals that help you lose weight, boost energy, support gut health, and feel great — especially during midlife and beyond.

From quick weekday dinners and family-friendly meals to batch-cook favourites and impressive weekend dishes, every recipe is tested, flexible, and full of flavour. You’ll also get weekly meal planners, shopping lists, and smart swaps so healthy eating becomes second nature.

Whether you’re new to the 30g Plan or already a fan, this cookbook turns the science into seriously good food you’ll actually want to eat — again and again.